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Good luck to all FLMers

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Good luck to all FLMers
21-04-2006, 01:46 PM,
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Nigel Offline
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Good luck to all FLMers
Come on, Andy - do get cracking with that report, please. I need to read it to set my strategy for London.

In the midst of the information blackout, I checked your Zürich splits and they told me a fascinating story in themselves. It looked to me like you tried 10 km, half marathon, marathon and ultra pace, all in the same race. Did you follow Antonio's pace plan, and is this an approach to be recommended for Sunday ? Since it clearly worked, effortlessly, I guess it is ... or is it ??

Right then, to encourage you to finish Zürich, I've decided to start my London report a couple of days early. So watch this (or rather my) space ...
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Messages In This Thread
Good luck to all FLMers - by Sweder - 19-04-2006, 10:02 AM
Good luck to all FLMers - by stillwaddler - 19-04-2006, 10:30 AM
Good luck to all FLMers - by MickCollins - 19-04-2006, 10:40 AM
Good luck to all FLMers - by Sweder - 19-04-2006, 12:57 PM
Good luck to all FLMers - by suzieq - 19-04-2006, 02:04 PM
Good luck to all FLMers - by Nigel - 19-04-2006, 02:38 PM
Good luck to all FLMers - by Sweder - 19-04-2006, 03:00 PM
Good luck to all FLMers - by Antonio247 - 19-04-2006, 06:06 PM
Good luck to all FLMers - by El Gordo - 19-04-2006, 11:06 PM
Good luck to all FLMers - by El Gordo - 20-04-2006, 09:39 AM
Good luck to all FLMers - by El Gordo - 20-04-2006, 03:02 PM
Good luck to all FLMers - by Bierzo Baggie - 20-04-2006, 10:04 PM
Good luck to all FLMers - by Sweder - 21-04-2006, 10:26 AM
Good luck to all FLMers - by El Gordo - 21-04-2006, 10:35 AM
Good luck to all FLMers - by johnb - 21-04-2006, 01:29 PM
Good luck to all FLMers - by Nigel - 21-04-2006, 01:46 PM
Good luck to all FLMers - by El Gordo - 21-04-2006, 01:58 PM
Good luck to all FLMers - by El Gordo - 22-04-2006, 10:16 AM
Good luck to all FLMers - by Peterward3 - 22-04-2006, 08:26 PM
Good luck to all FLMers - by MickCollins - 23-04-2006, 05:46 AM
Good luck to all FLMers - by El Gordo - 23-04-2006, 04:01 PM
Good luck to all FLMers - by Sweder - 23-04-2006, 05:27 PM
Good luck to all FLMers - by MickCollins - 23-04-2006, 08:30 PM
Good luck to all FLMers - by El Gordo - 23-04-2006, 08:58 PM
Good luck to all FLMers - by ljs - 24-04-2006, 06:44 PM
Good luck to all FLMers - by El Gordo - 24-04-2006, 10:37 PM
Good luck to all FLMers - by stillwaddler - 25-04-2006, 09:21 AM
Good luck to all FLMers - by Antonio247 - 25-04-2006, 10:19 AM
Good luck to all FLMers - by ljs - 25-04-2006, 10:48 AM
Good luck to all FLMers - by marathondan - 25-04-2006, 10:57 AM
Good luck to all FLMers - by Sweder - 25-04-2006, 11:20 AM
Good luck to all FLMers - by El Gordo - 25-04-2006, 07:50 PM
Good luck to all FLMers - by El Gordo - 25-04-2006, 07:52 PM
Good luck to all FLMers - by suzieq - 26-04-2006, 02:35 PM
Good luck to all FLMers - by Nigel - 26-04-2006, 06:33 PM
Good luck to all FLMers - by MickCollins - 26-04-2006, 08:19 PM
Good luck to all FLMers - by MickCollins - 26-04-2006, 08:20 PM
Good luck to all FLMers - by MickCollins - 26-04-2006, 08:20 PM
Good luck to all FLMers - by Bierzo Baggie - 26-04-2006, 09:24 PM
Good luck to all FLMers - by Nigel - 26-04-2006, 10:05 PM
Good luck to all FLMers - by Peterward3 - 26-04-2006, 10:13 PM
Good luck to all FLMers - by El Gordo - 26-04-2006, 10:23 PM
Good luck to all FLMers - by marathondan - 27-04-2006, 07:15 AM

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