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Madrid minus 7 weeks.

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Madrid minus 7 weeks.
15-03-2004, 08:33 AM,
#10
Riazor Blue Offline
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Madrid minus 7 weeks.
Lunch today consisted of a salad, roast potatoes and serrano pork ribs. I had never tried 'costilla de serrano' before. What a difference in flavour and texture to normal ribs. Perhaps they are a bit more fatty, but hey, I can live with a little fat. Especially after my 20 miler yesterday.

Today's run was a short recovery session. 6 kilometers in 31 minutes. The feet felt fine, as did the knees. My right calf was a little tight, but there was no real damage caused by Saturday's run. So that's good.

This week then I have run 86 km in total over 5 days.

So Spain has a new government. I cannot say I am sorry to see the old one go. I hope Spain can move on quickly from the events of this week and the Socialists can start to repair some of the damage caused by 8 years of Aznar.
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Messages In This Thread
Madrid minus 7 weeks. - by Riazor Blue - 10-03-2004, 08:50 AM
Madrid minus 7 weeks. - by Antonio247 - 10-03-2004, 06:23 PM
Madrid minus 7 weeks. - by Riazor Blue - 10-03-2004, 11:23 PM
Madrid minus 7 weeks. - by Riazor Blue - 11-03-2004, 05:42 PM
Madrid minus 7 weeks. - by Antonio247 - 11-03-2004, 06:42 PM
Madrid minus 7 weeks. - by Nigel - 12-03-2004, 09:20 AM
Madrid minus 7 weeks. - by Riazor Blue - 13-03-2004, 02:08 PM
Madrid minus 7 weeks. - by El Gordo - 13-03-2004, 04:23 PM
Madrid minus 7 weeks. - by Riazor Blue - 13-03-2004, 06:34 PM
Madrid minus 7 weeks. - by Riazor Blue - 15-03-2004, 08:33 AM

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