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Riazor Blue · 18-02-2004, 11:08 AM,

It's Wednesday today. I have been fairly tied up this week. Running wise, Monday was a rest day. Yesterday was horrible 400 metre series day. Today was an easy 10km.

The series consisted of a 25 minute jog, about 3km the two blocks of 8 x 400 metres. I took one munute recoveries between reps and 3 minutes between the two blocks. The time for each 400 was aimed at 1´30", and was more or less achieved. I think that the slowest was 1'35" and the fastest 1'28". Another 2.5Km jog finished things off.

This morning's run was nice and easy, 55 minutes for 10Km on the esplanade and harbour wall.

It's a very boring entry I know, but time is money as they say Rodders!

By the way, my weight remains rock solid at 82.2Kg despite not eating like a horse at the in-laws this weekend.

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