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Madrid minus 12 weeks.

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Madrid minus 12 weeks.
03-02-2004, 01:53 PM,
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Riazor Blue Offline
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Madrid minus 12 weeks.
I was resting the old leg yesterday. It's Tuesday today and I have done 45 minutes fartlek this morning. Well, it's more or less fartlek, I call it my washing machine cycle because it's a bit slow, then a bit fast , slow, slow, fast slow and then a mad bit for the spin cycle. I covered about 8km.
The hamstring felt fine today. I have a pot of Hot-Rub made by a company called medicramer and I find that with a massage of that and one of those neoprene supports, any muscle strain disappears after a day or so. The only thing is that I smell like a football changing room.
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Messages In This Thread
Madrid minus 12 weeks. - by Riazor Blue - 03-02-2004, 01:53 PM
Madrid minus 12 weeks. - by Riazor Blue - 04-02-2004, 10:56 AM
Madrid minus 12 weeks. - by Antonio247 - 04-02-2004, 09:44 PM
Madrid minus 12 weeks. - by Riazor Blue - 05-02-2004, 10:14 AM
Madrid minus 12 weeks. - by Riazor Blue - 08-02-2004, 06:11 PM
Madrid minus 12 weeks. - by El Gordo - 08-02-2004, 08:09 PM

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