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Road to London 2009

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Road to London 2009
19-11-2008, 06:59 AM,
#14
marathondan Offline
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Road to London 2009
Thanks for the thoughts, Sweder. If it's good enough for the Brighton Mafia, it's good enough for me! I also like the idea of running as little as possible, to avoid injury! Smile

Incidentally, the link EG posted wasn't (mostly) proposing doing the long run at race pace, but at race pace plus 30 sec to 1 min. This sounded quite fast to me, but of course an extra 1mm is actually quite a lot.

Many things to ponder over the next few weeks...
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Messages In This Thread
Road to London 2009 - by marathondan - 12-11-2008, 08:43 AM
Road to London 2009 - by Sweder - 12-11-2008, 11:58 AM
Road to London 2009 - by El Gordo - 13-11-2008, 09:07 AM
Road to London 2009 - by marathondan - 13-11-2008, 10:41 AM
Road to London 2009 - by El Gordo - 13-11-2008, 11:14 AM
Road to London 2009 - by marathondan - 17-11-2008, 08:16 AM
Road to London 2009 - by marathondan - 17-11-2008, 09:54 AM
Road to London 2009 - by El Gordo - 18-11-2008, 09:02 AM
Road to London 2009 - by marathondan - 18-11-2008, 10:02 AM
Road to London 2009 - by marathondan - 18-11-2008, 01:10 PM
Road to London 2009 - by Sweder - 19-11-2008, 01:06 AM
Road to London 2009 - by marathondan - 19-11-2008, 06:59 AM
Road to London 2009 - by marathondan - 24-11-2008, 06:59 AM
Road to London 2009 - by El Gordo - 24-11-2008, 09:29 AM
Road to London 2009 - by marathondan - 24-11-2008, 12:22 PM
Road to London 2009 - by marathondan - 15-12-2008, 10:50 AM

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