RunningCommentary.net Forums › Training Diaries (Individuals) › MarathonDan v
Road to London 2009

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Road to London 2009
18-11-2008, 01:10 PM,
#12
marathondan Offline
Back on the road
*******
 		Posts: 2,335
Threads: 89
Joined: Oct 2005
Road to London 2009
Just two three milers logged this week, as most of the days were spent chugging up and down to Cambridge on the train (a 5 hour round trip), getting home in time to fall onto the sofa and thence to bed, and repeat.

The second run (Saturday night) felt like the first "real" run of the campaign – with a few recent looseners under my belt, I felt ready to go for it a little. The watch only showed a minute’s improvement, but it was good to hit at least fourth gear for the first time in months. TdJ: Blondie, Maria – the perfect cadence (for me) for a 10K-style sprint finish.

My Golden Bond place is confirmed with FLM, so I’m now officially in… Eek
Website Find
Reply


Messages In This Thread
Road to London 2009 - by marathondan - 12-11-2008, 08:43 AM
Road to London 2009 - by Sweder - 12-11-2008, 11:58 AM
Road to London 2009 - by El Gordo - 13-11-2008, 09:07 AM
Road to London 2009 - by marathondan - 13-11-2008, 10:41 AM
Road to London 2009 - by El Gordo - 13-11-2008, 11:14 AM
Road to London 2009 - by marathondan - 17-11-2008, 08:16 AM
Road to London 2009 - by marathondan - 17-11-2008, 09:54 AM
Road to London 2009 - by El Gordo - 18-11-2008, 09:02 AM
Road to London 2009 - by marathondan - 18-11-2008, 10:02 AM
Road to London 2009 - by marathondan - 18-11-2008, 01:10 PM
Road to London 2009 - by Sweder - 19-11-2008, 01:06 AM
Road to London 2009 - by marathondan - 19-11-2008, 06:59 AM
Road to London 2009 - by marathondan - 24-11-2008, 06:59 AM
Road to London 2009 - by El Gordo - 24-11-2008, 09:29 AM
Road to London 2009 - by marathondan - 24-11-2008, 12:22 PM
Road to London 2009 - by marathondan - 15-12-2008, 10:50 AM

Possibly Related Threads…
Thread Author Replies Views Last Post
  The Road To Richmond - 2018 marathondan 49 10,892 01-10-2018, 08:52 PM
Last Post: marathondan
  The Road to Richmond marathondan 60 15,244 24-09-2017, 09:41 AM
Last Post: marathondan
  Late '14 - Lightly Limbering Up for London marathondan 31 21,772 07-01-2015, 04:26 AM
Last Post: Mid Life Crisis Marathon Man
  December - the road to London marathondan 18 23,568 06-01-2012, 10:46 PM
Last Post: marathondan
  Post-London: the rest of 2009 marathondan 41 36,403 28-10-2009, 09:30 AM
Last Post: marathondan
  April 2009 – The Final Countdown marathondan 37 29,833 23-05-2009, 03:29 PM
Last Post: Bierzo Baggie
  Jan 09 - London Calling marathondan 24 20,817 26-01-2009, 10:30 AM
Last Post: Mid Life Crisis Marathon Man
  Aug / Sep – The Road To…? marathondan 18 10,451 10-10-2006, 11:26 AM
Last Post: Sweder



Users browsing this thread: 1 Guest(s)