April 2012

[marathondan]

Thanks GM, I've been doing informal stretching but that sounds like a good regime. My bank holiday has consisted of attending a barn dance in brand new shoes, and then today walking a few miles, some with a small child on my shoulders, at Ickworth. I also sneaked in a small kickabout with some 10 year olds. I was wearing old runners, and got in a couple of crafty jogs of a few yards, which on Sunday morning would have been impossible. There was no PF feeling as such, just the general stiffness which has been a constant since the training miles have significantly increased.

So I count that as a decent cross training and flexibility day, and I'm feeling more confident about getting to the start line. After that who knows, but GM's recommendations can only help.