RunningCommentary.net Forums › Training Diaries (Individuals) › Glaconman v
July 2009

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
July 2009
21-07-2009, 01:15 PM,
#28
glaconman Offline
Moderator
*****
 		Posts: 848
Threads: 79
Joined: Aug 2003
July 2009
Saturday 18th July Oxenhope Fell Race - approx 3.5 miles hilly

A challenging little race through some interesting parts of this picturesque Pennine village. This race also taught me a couple of things.

Always warm-up with a short run so you can hit-the-ground-running. Particularly when the first mile is uphill.

Always do a proper recce so you know what to expect. I'd decided that this course was going to be up-along-then-down. And the biggest hill was first. But it was followed by numerous short climbs before the final descent. Maybe it is better to run hard and then hold on. But some form of pacing is better than none.

Mrs G also got around this one after a month of no-running and major knee pain. A big effort from her.

No pics I'm afraid BB. I'm just not very well organised. One day.
Find
Reply


Messages In This Thread
July 2009 - by glaconman - 03-07-2009, 03:26 PM
July 2009 - by Bierzo Baggie - 04-07-2009, 08:50 AM
July 2009 - by glaconman - 04-07-2009, 10:31 AM
July 2009 - by El Gordo - 04-07-2009, 12:06 PM
July 2009 - by glaconman - 04-07-2009, 11:28 PM
July 2009 - by Sweder - 05-07-2009, 06:45 AM
July 2009 - by El Gordo - 05-07-2009, 01:30 PM
July 2009 - by glaconman - 05-07-2009, 06:48 PM
July 2009 - by Mid Life Crisis Marathon Man - 06-07-2009, 12:06 AM
July 2009 - by glaconman - 06-07-2009, 03:28 PM
July 2009 - by Bierzo Baggie - 06-07-2009, 04:18 PM
July 2009 - by glaconman - 08-07-2009, 02:12 PM
July 2009 - by Mid Life Crisis Marathon Man - 09-07-2009, 02:46 AM
July 2009 - by Bierzo Baggie - 10-07-2009, 10:40 AM
July 2009 - by glaconman - 10-07-2009, 10:45 AM
July 2009 - by Mid Life Crisis Marathon Man - 10-07-2009, 10:07 PM
July 2009 - by El Gordo - 11-07-2009, 06:22 AM
July 2009 - by Bierzo Baggie - 11-07-2009, 01:04 PM
July 2009 - by El Gordo - 11-07-2009, 04:03 PM
July 2009 - by glaconman - 11-07-2009, 07:05 PM
July 2009 - by El Gordo - 11-07-2009, 08:10 PM
July 2009 - by Mid Life Crisis Marathon Man - 11-07-2009, 11:34 PM
July 2009 - by glaconman - 14-07-2009, 07:53 AM
July 2009 - by Sweder - 14-07-2009, 02:36 PM
July 2009 - by Sweder - 14-07-2009, 03:33 PM
July 2009 - by glaconman - 15-07-2009, 07:45 AM
July 2009 - by glaconman - 17-07-2009, 01:28 PM
July 2009 - by glaconman - 21-07-2009, 01:15 PM
July 2009 - by El Gordo - 21-07-2009, 01:40 PM
July 2009 - by glaconman - 23-07-2009, 12:21 PM
July 2009 - by glaconman - 24-07-2009, 01:56 PM
July 2009 - by El Gordo - 24-07-2009, 02:37 PM
July 2009 - by glaconman - 24-07-2009, 02:52 PM
July 2009 - by marathondan - 27-07-2009, 07:00 AM
July 2009 - by Sweder - 27-07-2009, 08:35 AM
July 2009 - by El Gordo - 27-07-2009, 08:50 AM
July 2009 - by glaconman - 27-07-2009, 02:14 PM
July 2009 - by El Gordo - 27-07-2009, 02:19 PM
July 2009 - by Mid Life Crisis Marathon Man - 27-07-2009, 02:22 PM
July 2009 - by Bierzo Baggie - 27-07-2009, 03:10 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  July glaconman 5 1,428 30-08-2017, 02:42 PM
Last Post: glaconman
  July 2015 glaconman 2 2,729 28-07-2015, 08:39 PM
Last Post: glaconman
  JULY 2014 glaconman 11 6,140 17-08-2014, 07:07 PM
Last Post: glaconman
  August 2009 glaconman 14 7,089 10-09-2009, 10:03 AM
Last Post: Mid Life Crisis Marathon Man
  June 2009 glaconman 18 8,714 02-07-2009, 12:08 AM
Last Post: Mid Life Crisis Marathon Man
  May 2009 glaconman 8 3,307 27-05-2009, 12:15 PM
Last Post: glaconman
  July glaconman 10 5,091 22-07-2007, 06:35 AM
Last Post: Sweder



Users browsing this thread: 1 Guest(s)