The Road To Richmond - 2018

[marathondan]

Week 1 of 18

I am on a plan. This was officially the first week. Busy times in the week mean packing three runs into the weekend. This has its benefits, as it typically means doing the "long" - so far only 7 miles - run on tired legs. I've got in a couple of parkruns recently which has been a nice change, but as the miles grow they won't really fit with my planned sessions.

I took two months off with the heel problem, and am now nearly two months back in. And surprise surprise, I feel in about the same shape now as before I stopped. It's seems there's some truth in the old adage that it takes the same amount of time again to make up lost training time.

Still sticking with the same audio choices for now... ongoing news from the surreal, otherworldly community, presenters using mysterious language against the backdrop of menacing corporations and the relentless pursuit of performance targets.

Yes, I'm listening to Marathontalk.