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The Road To Richmond - 2018

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The Road To Richmond - 2018
25-07-2018, 09:10 AM, (This post was last modified: 25-07-2018, 09:12 AM by marathondan.)
#22
marathondan Offline
Back on the road
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RE: The Road To Richmond - 2018
Just back from another ragged tempo session, 8 miles this time. Running on empty after 4 miles. But a thought occurred to me. I am skipping my interval sessions at the moment, to protect the problem heel. Interval sessions are what drive the longer, slightly slower tempo sessions. And the tempo sessions drive the long slow runs. So it's no wonder that I'm struggling with the mid-range efforts. Hopefully this means that stamina will be there or thereabouts, and it's just speed that will suffer.

Charity have told me that they no longer have the costume. Frustrating, seeing as they promised it to me several months ago. So I'm a bit in limbo, waiting to hear back from them.
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Messages In This Thread
The Road To Richmond - 2018 - by marathondan - 01-05-2018, 06:14 PM
RE: The Road To Richmond - 2018 - by marathondan - 20-05-2018, 10:00 PM
RE: The Road To Richmond - 2018 - by marathondan - 30-05-2018, 07:43 PM
RE: The Road To Richmond - 2018 - by marathondan - 03-06-2018, 09:38 PM
RE: The Road To Richmond - 2018 - by marathondan - 11-06-2018, 05:02 PM
RE: The Road To Richmond - 2018 - by marathondan - 11-06-2018, 05:15 PM
RE: The Road To Richmond - 2018 - by marathondan - 15-06-2018, 09:01 PM
RE: The Road To Richmond - 2018 - by marathondan - 18-06-2018, 05:13 PM
RE: The Road To Richmond - 2018 - by El Gordo - 21-06-2018, 12:40 AM
RE: The Road To Richmond - 2018 - by marathondan - 22-06-2018, 09:28 PM
RE: The Road To Richmond - 2018 - by marathondan - 26-06-2018, 06:29 PM
RE: The Road To Richmond - 2018 - by marathondan - 29-06-2018, 10:24 PM
RE: The Road To Richmond - 2018 - by marathondan - 01-07-2018, 09:29 PM
RE: The Road To Richmond - 2018 - by marathondan - 18-07-2018, 01:21 PM
RE: The Road To Richmond - 2018 - by marathondan - 25-07-2018, 09:10 AM
RE: The Road To Richmond - 2018 - by marathondan - 29-07-2018, 09:47 AM
RE: The Road To Richmond - 2018 - by marathondan - 31-07-2018, 09:35 PM
RE: The Road To Richmond - 2018 - by Charliecat5 - 01-08-2018, 07:28 PM
RE: The Road To Richmond - 2018 - by marathondan - 05-08-2018, 08:59 PM
RE: The Road To Richmond - 2018 - by marathondan - 12-08-2018, 09:09 PM
RE: The Road To Richmond - 2018 - by marathondan - 21-08-2018, 07:25 AM
RE: The Road To Richmond - 2018 - by marathondan - 29-08-2018, 06:57 PM
RE: The Road To Richmond - 2018 - by Charliecat5 - 30-08-2018, 08:29 AM
RE: The Road To Richmond - 2018 - by marathondan - 30-08-2018, 01:46 PM
RE: The Road To Richmond - 2018 - by Antonio247 - 30-08-2018, 09:39 PM
RE: The Road To Richmond - 2018 - by marathondan - 31-08-2018, 08:17 PM
RE: The Road To Richmond - 2018 - by marathondan - 02-09-2018, 08:54 AM
RE: The Road To Richmond - 2018 - by Charliecat5 - 02-09-2018, 10:27 AM
RE: The Road To Richmond - 2018 - by marathondan - 04-09-2018, 07:20 PM
RE: The Road To Richmond - 2018 - by marathondan - 15-09-2018, 07:21 PM
RE: The Road To Richmond - 2018 - by marathondan - 16-09-2018, 07:00 PM
RE: The Road To Richmond - 2018 - by Charliecat5 - 18-09-2018, 08:38 AM
RE: The Road To Richmond - 2018 - by Antonio247 - 18-09-2018, 03:37 PM
RE: The Road To Richmond - 2018 - by marathondan - 28-09-2018, 09:11 PM
RE: The Road To Richmond - 2018 - by Charliecat5 - 29-09-2018, 08:58 AM
RE: The Road To Richmond - 2018 - by marathondan - 29-09-2018, 10:38 PM
RE: The Road To Richmond - 2018 - by marathondan - 30-09-2018, 08:07 PM
RE: The Road To Richmond - 2018 - by marathondan - 01-10-2018, 08:52 PM

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