The Road To Richmond - 2018

[Charliecat5]

Week 15 of 18

20 miler this morning. Woefully slow - 4:40 marathon pace, which must be the slowest I've ever run a long run. Arguably that doesn't matter too much, but when you consider the huge step up in effort level I will face on race day, it doesn't bode well. Still, 20 miles is 20 miles, the job is now done. Two weeks of taper and a bit of fettling of the costume. Here we go.

20 miles.  4:40 marathon pace.  Good grief.  We did 10 miles on Monday morning and it really wasn't pretty.  And it certainly wasn't a 4:40 marathon pace.  

Good luck with the fettling.