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[El Gordo]

I really enjoy having you here in my local half and sharing a lot of moments with all of you.

I´ve really enjoyed your Chicago marathon report. It is wonderfully written with some intrigue and with the images of other people taking part or helping, cheering, etc. It leaves me the feelling that I should take part at another marathon next year. It could be.


Regards

Antonio

Thanks Antonio. I took the report down again.

Anyway, my running kit is laid out ready for the morning. The plan is to wake up and get out there.

It has to be done.

Today's nutritional preparation for an athletic week:

Breakfast -- bacon sandwich
No lunch
Supper -- McDonalds Big Mac, large fries and large Rollo shake.

No fruit, no veg.

But no alcohol at least, so I have a fighting chance...