After a week of reluctant rest and that pantomime in Hampshire, today it was business as usual. Five miles at lunchtime round the familiar local lanes. Managed the whole thing at an average of 10.54 per mile. Good for me. Ached a bit.
Four weeks to go till the big day. This week I am running 40 miles: the most I’ll be doing in this training programme. From next week the taper starts.
