It’s the end of the 3rd week of my reinvention.
I like to keep records. The Americans have a name for it. I am a number slut.
In my three weeks, I’ve managed 24.7 hours of cardiovascular exercise. This is broken down into 12.2 hours in the gym over 12 visits; 7.7 hours of cycling; and 3.55 hours of running.
Rest days? Four.
Lost 8.8 pounds.
I could list a lot more detail around heart rates and gradients, but I will refrain. I could discuss at length how my first three weeks compare with the first three weeks of last year’s post-Lewes Hamburger moment. I won’t do that, but here are the key facts: I’m about 1 pound behind in my rate of weight loss, despite being able to boast one extra gym visit this year, and having run 16.87 miles as compared with a mere 13.45 over the same period last time.
The plan, or the hope, of losing 1 kilo per week is holding up so far.
