Monday and Tuesday I rested. Today I was up before seven to do a 4 miler though it didn’t quite go to plan. Last night I’d worked out a 2 mile route around the block which I planned to do twice. However the busy stretch of road that I’d chosen to form one of the long sides of the rectangle turned out to be horrendous: no pavement, bumpy grass verge, too close to the traffic roaring past.… READ MORE.... …