Feeling absolutely great is an absolutely great feeling. An excellent run this evening – 7.5 miles along the canal in the twilight. Wonderful weather for running. Cool but still bright at first, with the sun slowly completing its descent through the 88 minutes I was running. It wasn’t a very fast pace but I was delighted to run the second half (43 mins) two minutes faster than the first, over the same ground.… READ MORE.... …