What goes up must come down, they say. This is certainly true of the runner’s self esteem. It’s been a truly dreadful week. I’m writing it off and starting again. Tuesday’s rapid three miles was a good start, but it stuttered from then on. I missed my 5 miler on Wednesday, for no very good reason, and struggled to a sweaty, flabby, panting 3 miles early on Thursday.… READ MORE.... …