An average pace of less than 10 minutes a mile goes down as a tempo run in my book. So that’s how today’s three miler can be classified. Working from home today, so once again I’ve had the pleasure of a run in the strong, late winter sunshine. I’m distressed to see so many people mooching around in their gardens, digging and scraping, interfering with the smooth operation of Mother Nature, and generally making a nuisance of themselves.… READ MORE.... …