Another long and tiring working day, but at least I managed a decent-ish run early this morning. After yesterday’s fizzle-out, I decided to go back to basics, and ran-walked from the start: 5 minutes running, 1 minute walking. I did this for 40 minutes, then stopped, feeling I’d had a good workout. Perhaps this is how I should approach the Great North Run on Sunday week.… READ MORE.... …