My running week has been a disaster. Since last Sunday’s half marathon, I’ve had two brief early morning runs of 3½ miles each. And that’s it. Through the week, I clung onto the excuse that I was exhausted from the last two weekends, knowing that the Cranleigh 15 miler today, or the long canal run I thought I might do yesterday in its place, would let me off the hook.… READ MORE.... …