This has become a bad week, and like a lot of bad weeks, it’s sprung up out of nothing, quite unexpectedly. It’s true that I popped out for an unscheduled 3.3 mile recovery run last night, but after returning, showering and getting changed, I popped out again, this time for an unscheduled couple of hours in the pub, followed by a frenzy of calorific feeding at midnight, and a very late night, leading to fatigue today which has removed the prospect of getting out this evening for my planned 4 miler.… READ MORE.... …