A couple of days off running, thanks to a painful and swollen toe, but I did get out for 3½ damp, twilit miles this evening. Not a great run. One of those bloated, uncoordinated efforts that feel strangely aimless. The current plan is a long run tomorrow morning, before leaving for Mecca. Just at the moment, the prospect of 16 miles doesn’t excite me.… READ MORE.... …