The heel is healing, but still annoyingly sore — sore enough not to risk running over the weekend, but not quite bad enough, mercifully, to prevent me wandering up the road to the Chinese takeaway and the off-licence last night. Plans for the coming months continue to simmer. The Reading and Silverstone Halfs on March 5 and 19 seem compulsory. Or did do, until 5 minutes ago.… READ MORE.... …