No run today. Instead I’m enjoying the warmth of belated satisfaction about getting through 18 miles yesterday. For some inexplicable reason it seemed to pass me by yesterday. I’m getting confused about carbo-loading. I read Hal Higdon’s Ultimate Marathon Training Guide last week in which he is pretty strict about the need to wolf down 400 grams of carbohydrate every day in the run-up to the marathon.… READ MORE.... …