As the list seems to be the medium of the moment, here’s another brief one. More things I learnt today: the humble Ford Focus is well capable of speeds in excess of 115 miles per hour; in the interests of minimising stress of all kinds, get to the starting point of the race before it actually begins; do not underestimate the importance of adequate hydration and carbo-loading in the days leading up to the race; you can protect your feet with the right sort of plasters; don’t overdo breakfast; Yes, despite today’s race not starting till 12:15pm, and despite the lessons so painfully learnt just one week ago, I once again managed to be late for the big off.… READ MORE.... …