Sisyphus rides again. When it comes to health and wellbeing, I work a kind of shift system. 4 days on, 3 days off. Last Friday, after the previous evening’s life-affirming jog-climb in Wharfedale, the culmination of a week of good, interesting running and textbook nutrition, I was at the top of my game. Yes, I was knackered, but nice-knackered. Post-coital nice-knackered.… READ MORE.... …