I’ve abandoned the idea of embracing the principles of RW’s 5 Weeks To The Shape Of Your Life: Leaner, Stronger, Faster, because I read it again and it’s too silly. But I still have my, er, guinea pig hat on, so I’ll look out for something similar. I’m pretty upbeat at the moment. Today’s a rest day, but I’ve run for the last 6 days, an average of just over 3½ miles a time.… READ MORE.... …