Today — as disturbing a run as I ever had. So many avoidable errors. Here are a few random, snatched examples: 1) Too anal about my training schedule. Don’t I frequently remind people new to marathon training plans that they mustn’t be a slave to the schedule? Today folks, I was that slave. The plan said 18 miles. Following a couple of hard running weeks I should have laughed at it and spat in its eye.… READ MORE.... …