Since the last entry, another furious gym session, raging against the step machine. More significantly, today, 7.2 steady country miles. I waited till my attention-seeking computer was whirring and grinding. It’s become self-important — a recent habit that doesn’t please me. I made a dash for it. It was mid-afternoon and mild. How liberating, and how promising, to be able to run in just teeshirt and shorts again.… READ MORE.... …