Ten weeks ago, I boldly instructed my spreadsheet that this was it. "Starting over". A week later, I tried again, and this time actually put in a good week of easing-back activity: just one leisurely 3½ mile run-walk, but supplemented with a couple of good bike rides, a trip to the gym, and 1½ hours of gardening. A total of five and a half fairly sweaty hours.… READ MORE.... …