Phew! It’s good to sit down for a breather. I’m pleasantly knackered. Not felt like this since… probably since the marathon, 23 weeks ago. Does gardening count as cardiovascular exercise? If so, I’ve racked up 4½ hours today, including the 2:25 of biking and gymwork this morning. Even without the two hours of mowing and chopping, I’ve attained nine hours of cardio this week, which I have to be pleased with.… READ MORE.... …