No run today. As so often happens, my fish and chips last night seemed to become a signal, or more than a signal – an <em>instruction</em>, to my body that good, healthy wholesomeness is over for the week. So this morning I eschewed a run and chewed a bacon sarnie instead. Then a chocolatey afternoon and some more fatty fast food as I dashed off to the cinema once more, this time to see Fahrenheit 9/11.… READ MORE.... …