Home and away… 7.85 miles on a warm afternoon yesterday. Not very enjoyable. First 3 miles were steady, then it just collapsed in the middle like a soggy sponge, and I ended up doing a run-walk shuffle for the last 4 miles or so. It happens sometimes, though it’s happening more frequently these days. I can’t remember the last longish (say over 5 miles) run I’ve done where I ran all the way and finished feeling strong and capable of going on.… READ MORE.... …