I sort of ran 8.22 miles this morning. I did run the first 4, then started to feel knackered, so the rest was run-walk. The intention was to head off down the canal to the second road crossing, and return via the main road. This is about 5 miles. But once I’d reached the A4 I decided to go straight across it and come back via the much longer, hilly back route.… READ MORE.... …