So, 17 days into the new regime, and it’s 9 gym sessions and 3 runs under the slightly loosening belt. Good progress: I’m pleased and excited again. The third 3 mile run was yesterday lunchtime, a relaxed but unbroken trot along the towpath. Maybe I’ve been too hard on the canal in recent times. The only dull aspect is that runs here are normally out-and-back.… READ MORE.... …