Since we last met, I’ve chalked up 3 more runs and another gym session. I’ve avoided detailing the trips to the gym. On a superficial level at least, they’re not interesting, and nor should they be. The aims of this concentrated 60 minutes of cardio-vascular cross-training are to take some strain off my knee, to help build up under-used leg muscles, and to accelerate the delarding process.… READ MORE.... …