Another small step for man late yesterday afternoon, as I chased the remains of the sunshine up the canal towpath for 4 unbroken miles. A trivial distance for most runners, and indeed for me in the past, but this is now. It’s a new world. A tabula rasa. The run went pretty smoothly, though at the precise moment I realised I wasn’t struggling, with a half mile to go, it went and got all uncomfortable on me, and I had to fight a little to keep going.… READ MORE.... …