After the painful disappointments of the last couple of days, the run I had tonight was a great relief. It was the usual 3.67 miles but I managed a new world record for the course: 35:53, or a pace of 9:46 per mile. The first sub-10 minute mile averaged over a run. Hurrah! Watch out Khannouchi! Watch out Painter! Watch out Radcliffe!… READ MORE.... …