Six miles this evening. Another tough run, though the earlier thunderstorm has cleared the air wonderfully. It was my usual medium-length, midweek course of around 6 miles: a mile to the canal, 2.5 miles along it and another 2.5 back along the A4 and a couple of smaller roads. It’s not a smooth route, so I shouldn’t be too disappointed that my time was slow.… READ MORE.... …