A nice run this evening. 5.55 miles at 10:30 a mile. Which was a disappointing and surprising pace, as I seemed to be bowling along like billy-o for much of the jaunt, and had convinced myself that I was on in line for a something much nearer to 10 minutes a mile. It was my usual long round-the-block run, half of the one I did so unhappily on Saturday afternoon.… READ MORE.... …