An hour in the gym (including 30 minutes of intensive cardiovascular) and 3 hours gardening yesterday. Sandwich for lunch, salad for evening meal. Result? A weight gain of 2 pounds. Explanations gratefully received. And it’d better be good… The gym has been neglected recently. The plan was, and still is-ish, that Thursdays and Sundays should be gym days. The Thursday session to follow my run, rounding off the week’s activity before the rest day and the weekend long run; and the Sunday session would be the hour of cross-training required by the programme to drag me back to life after the previous day’s exertions.… READ MORE.... …