Just recently, I’ve been working at our office near Heathrow. It’s situated in a large park, with a golf-course, a couple of lakes, and a network of sandy paths, ideal for running. Today was the inaugural jog. I changed in the office and ventured outside at high noon. There’s something about being overweight and unfit and unwarmed-up that makes running on a chilly day seem like an unnecessary expedition into the Antarctic.… READ MORE.... …