No run today after all. That twinge in my knee was muttering to me all morning, and I thought it best not to risk it. Now then, I know what you’re thinking, and it’s just not true. It was bitterly disappointing not to have another out-of-body, out-of-mind potter round my deep-frozen lunchbreak. In any case, I made up for it this evening by doing 40 minutes on the little-used exercise-bike, transfixed by the sight of Gary Rhodes’ cooking as I did so.… READ MORE.... …