Tonight, watched Paula Radcliffe winning the BBC Sports Personality of the Year for her amazing achievements. Strange to think that I took part in two of the five events that she won, including the one where she broke the world record. No running this weekend. I need to, er, prepare myself mentally for the new training regime beginning this week. I did allow myself some R and R yesterday by drinking loads of beer at lunchtime, watching the Man United v Arsenal game, then making parsnip soup and sweet and sour chicken in the evening.… READ MORE.... …