Sometimes a run just jumps out of nowhere and ambushes you. Today, after spending all morning and most of the afternoon lounging in front of a computer, still in my dressing gown, I glanced out of the window and saw the first signs of darkness. With some reluctance, I decided that a short run would be a good idea. I can barely bring myself to confront the calorific calamity that lies in wait for me tomorrow.… READ MORE.... …