The distance, 6.17 miles, looks good, but it hides the truth. This was an uncomfortable jaunt along the canal towpath. Here’s a tip for newbie runners: have everything ready for your run in one place. All your kit, plus any of those optional extras you might use: watch, HRM strap, charged-up iPod, headphones, cap, hi-viz vest, calf/knee strap, arm wallet, phone, gels, water bottle… and so on.… READ MORE.... …