Ah, that’s better. Another 10 kilometres up the canal, but markedly more comfortable than last Saturday, when I was reduced to a run-walk for the second half. Today I crumbled in the final mile, but the first 5 were walkless and steady. So, why should today be different from a week ago? Three pounds lighter for one thing; and another 6½ hours of cardiovascular chalked up.… READ MORE.... …