It’s the end of the 3rd week of my reinvention. I like to keep records. The Americans have a name for it. I am a number slut. In my three weeks, I’ve managed 24.7 hours of cardiovascular exercise. This is broken down into 12.2 hours in the gym over 12 visits; 7.7 hours of cycling; and 3.55 hours of running. Rest days?… READ MORE.... …