Reading ParkRun – 5K Typical. You wait ages for a 5K race, then two come along at once. For much of this week, I’ve allowed myself to slip into a negative frame of mind. Despite another week of austere dining, I seem to be bumping along the weight plateau once more. Average weekly loss so far in this campaign is around 2 pounds, but this week that’s slipped to a paltry half pound.… READ MORE.... …